Mind & Body

Whether you're 18 or 80 a vital part of a long and happy life is caring for your mind and body. Here at Ramblewood we are strong supporters of the need to honor health and longevity. From golf instruction to insure healthy form, to our array of NEW yoga classes, to our upcoming "lighter-side" food menus, Ramblewood is always here to ensure you are cared for!

Physical Therapist Paul Vidal brings you his "Fitness Tips For The Fairways" brochure which offers invaluable information on stretches that will keep your body cared for before and after your golf game.

The most common golf injuries are:

Lower Back Pain
Neck Pain
Shoulder Tendonitis
Golfer's/Tennis Elbow
Wrist/Hand Pain
Hip Pain
Knee Pain

Proper stretches can help to prevent the common injuries listed above and keep you on track for the season.

Front Thigh/Calf Stretch:
Place one foot on a bench or side of a golf cart and gently lean forward until you feel a stretch in the front thigh and calf of the backward leg. Hold for 20 seconds and repeat on the otherside. Try 3-5 stretches on each side.

*Proper hip flexibility will help your golf swing and also help you pick up your golf ball or squat down to access a putt.

For full stretching tips and advice from Physical Therapist Dr. Paul Vidal go to www.specializedphysicaltherapy.com